The My Wellchoice+ online wellness program includes:
Personalized nutrition plan created for you and integrated with your exercise plan. Recommends calories and servings from all major food groups. Daily meals are recommended or you have the opportunity to create your own. Automatically calculates and compares daily intake to recommended intake. Adjusts recommendations according to activity levels. Provides menus and shopping lists

Customized cardiovascular, strength and flexibility plan built just for you. Accommodates everyone from beginner to expert. Safe and easy to understand. Provides virtual demonstrations of each exercise. Updates automatically when changes are made to the plan. Automatically calculates daily caloric burn rate

A self-improvement plan designed to help manage stress and anxiety as well as cope with other life problems.

A health and wellness program for all family members.

Certified personal trainers registered dieticians and accredited psychologists answer member questions online, 24 hours a day.

A resource for health and wellness related articles, recipes and instructional tips.

Bio-metric Testing:
My Wellchoice+ has partenered with impact Health to offer Bio-metric testing services to groups of over 50 members/employees for a price as low as $62 per participant. My Wellchoice+ also offers the My HealthIQ worksite health screening services to larger employer groups.

Discount Fitness Equipment:
My Wellchoice+ and America's Fitness Corporation (AFC)have partenered together to provide My Wellchoice+ members an online resource to acquire quality name brand commercial fitness equipment and accessories at a fraction of the cost someone might pay in a retail store or though another site.

Smoking Cessation Programs:
My Wellchoice+ provides Smoking Solutions, an effective tobacco cessation program for its members to help stop smoking through telephonic coaching and NRT therapy.